![]() ![]() A study has shown that alcohol may be a risk factor for obesity for some individuals, especially when consumed in large quantities. AlcoholĪnother possible cause of belly fat is alcohol. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic as it is easy to over consume liquids. This is mainly due to the refined sugar either in the form of sucrose or high-fructose corn syrup added during processing. Studies have shown a link between high sugar intake and excess belly fat. ![]() A person with an inherently slow metabolic rate is thus more likely to develop a bigger belly. ![]() That is because these genes dictate how our bodies react to foods and our metabolic rate. Studies show that individuals with genetic strains linked to obesity have a higher chance of accumulating fats around their bellies. Additionally, it has been observed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat. As more and more fat accumulates in the body, it becomes more challenging to reduce it. By consuming more calories than you burn, you may accumulate fat in your body. Lack of adequate exercise has a big influence on belly fat. One’s activity levels also play a major role in the accumulation of belly fat. Here are a few potential reasons for the accumulation of excessive belly fat: 1.
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